Strong headaches are caused by excessive stimulation of nerve cells, which removes chemicals that inflame blood vessels in the brain. The easiest way to get rid of migraines is daily exercises. Working out is equally effective in preventing headaches as medications for this condition. The most recommended activities are cycling, running and swimming. Get rid of headaches/ migraines with natural treatments Lovage tea Lovage tea is used since ancient time in the Middle East to treat headaches. Two or three cups of lovage tea consumed daily should get you rid of migraines. Add 1 teaspoon of dry lovage leaves to 1 cup of water. Drink it hot. Ginger, another plant with inflammatory effect, can be also administrated as tea. Boil a few pieces of ginger for 10 minutes to an immediate effect. Drink it hot. Another great remedy to get rid of headaches is saline compresses. You need to dissolve 2 teaspoons of salt in 250 ml of hot water to obtain a saline solution. Wash your face, neck and ears